Its iron content, as well as the range of B vitamins, can also offer an energy boost to those who are feeling sluggish and tired.
Iron-rich foods like spinach help to enhance thyroid function and aid the production of thyroid hormones. Sardines also contain a good amount of selenium and a small quantity of iodine, so they are an overall thyroid-supportive food. People with an underactive thyroid tend to have low levels of B12, and sardines are a great source of this important nutrient. Having just a couple of Brazil nuts each day is enough to meet your selenium needs and they taste delicious, so this is very easy to do! Sardines Brazil Nutsīrazil nuts are packed with selenium, an antioxidant that protects the thyroid gland and helps the body convert T4 into T3, the active form of the thyroid hormone. Sea vegetables (nori, wakame, dulse, arame, kombu, hikiji, etc.) are amazing sources of iodine, an important mineral that helps us manufacture our thyroid hormones. Best Thyroid Hormone Balancing Foods Seaweed How Do They Get Out of Whack? Iodine deficiency, an inability to produce the proper amount of thyroid hormones, autoimmunity when the body attacks thyroid tissue, a growth in the thyroid. TSH, which is produced in the pituitary, helps to regulate the thyroid. What Are They: Thyroid hormones are responsible for energy and metabolism. You can read up on more detoxifying foods here. Any food that aids with liver detox is going to also help rid us of any excess hormones. Other foods rich in Vitamin B 6 include spinach, turkey and chicken. Love these tubers already? Now you have another reason – they are high in Vitamin B6, a vitamin that helps with liver detoxification. These are high in Vitamin E, an antioxidant that is important in estrogen production and may reduce breast cancer risk. It also helps to boost progesterone. Lentils (and sunflower seeds below) contain zinc too, which raises testosterone. These little gems are a great source of protein and fibre, which can reduce estrogen levels. Broccoli is also high in fibre, which helps us eliminate excess estrogen through our bowel movements. Crucifers are rich in glucosinolates, which are sulphur compounds that help to neutralize and eliminate carcinogens, as well as isothiocyanates and indole-3-carbinol (I3C) – important nutrients that prevents estrogen-related cancers. Broccoliīroccoli is a member of the cruciferous family of vegetables (which also includes cauliflower, kale, cabbage and Brussels sprouts). Balanced digestive flora also reduces the activity of an enzyme called beta-glucaronidase, which is linked to estrogen-related cancers. The source of soy is definitely important – and a fermented choice like tempeh or miso will bring you the beneficial probiotics that improve digestion and mood. Soy is a controversial topic for many reasons, including genetic modification and allergies, but when you choose good sources like organic miso and tempeh you can garner the positive benefits of soy’s isflavones, which have phytoestrogenic properties and can reduce the risk of breast cancer. Salmon is also high in omega-3 fatty acids, which have been shown to reduce our risk of breast cancer and prostate cancer. Vitamin D is important for bone health and immunity, too. Salmon is an excellent source of Vitamin D, a fat-soluble vitamin that helps us make our sex hormones. They can also help improve or prevent additional hormone-related issues including breast cancer, menopausal symptoms and osteoporosis.
Best Sex Hormone Balancing Foods Flax Seedsįlax seeds are rich in anti-inflammatory omega-3 fats and contain phytoestrogens, which are plant-based compounds that mimic estrogen, bind to our estrogen receptors and help us excrete excess estrogen from the body. How Do They Get Out of Whack? Our sex hormone levels can change naturally during different stages of life (eg puberty or menopause), but they can also be thrown out of balance by diet, lifestyle and our exposure to toxins.
Some of the main hormones are estrogen, progesterone and testosterone. What Are They: Our sex hormones manage our reproduction, the development of sex characteristics (eg breast and hips) and sexual motivation. Δ Best Hormone Balancing Foods Sex Hormones
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